How to Honor The Spring Equinox

Today the balance of nature lies in the hands of Ostara, the Celtic goddess of spring and dawn. With the new moon shifting into a its waning energy, the fine line of light and dark intertwine. This creates a structure of renewal that allows us to welcoming the rising sun with clarity. A time of rebirth,…

Self-Care for Valentines Day!

Valentine’s day is about sharing and giving, forgetting to receive. When we turn our attention to our bodies, mind, and spirit, we find ourselves even more loving. It’s not selfish to relish in the time we spend alone with ourselves. It’s about taking a moment to realize that we must nurture ourselves in order to empower and love…

Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…