Yogi Thoughts- Morning Meditation

Q: I would love to hear about your journey and view on meditation! I’ve been trying to meditate once a day and it’s been hard but rewarding. Any tidbits or advice? I created a blog post called Honestly Meditate, where I talk about the pressure of mediation and how to make it customized to your lifestyle….

EcoFitYogi- Yogi Thoughts (Living In The Moment)

I believe that we live in the past, present, and future. That we are truly never living in a single moment, but a collection of moments that blend into a series of thought. When we take the time to honor the “moment” we experience a collision of emotion, interwoven with thoughts based on past experiences and the path ahead….