How Yoga Healed My Body Image Disorder

I will always be a recovering body image addict. It’s not something that goes away with time or fully heals, it’s fluid, weaving in and out of my reality. Mirrors, food labels, portion and clothing sizes will always be a sensitive presence to me. It’s a daily battle to not care. My body image issues…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…