5 Powerful Mantras

When it some to calming the tempest of emotions within, Mantras have the ability to remind us to center and find our personal flow. I Am Love – this is a reminder to love yourself and others unconditionally. It strengthens your heart chakra and allows you to blanket yourself in comfort. Breathe – to take…

Shine Yoga & Me

Today I experienced my first yoga class. I know, it sounds crazy. But it is very true, I’ve never taken a yoga class before because I chose practice at home. It was always me, my mat, cat, and Yoga on YouTube. A part of me was always nervous to take a class. Yoga is an exercise…

The Anxious Yogi Finds Tree Pose

Today I went hiking within the golden woods, the ember leaves fell around me. The wind caressed my face as the crunching of every footstep was carried away in the afternoon breeze. The new moon energy filled my spirit as the elder trees stretched their creaking limbs to the blushed blue. I climbed a nearby fallen…