Venus Retrograde

Hues of pastel pink illuminate the soul as Venus enters retrograde. This feminine energy sparks a wildness with us, a vibrant expression of compassion. The last time this feminine planet retrograded was last spring and this new cycle will last till November 16th. This cosmic transition welcomes reflection within the heart space, giving us the time to…

Lunar Journal Prompts

New Moon renew, new beginnings, plant your seeds, set intentions, embrace new direction, self-care, release What in your life needs nourishment? What does peacefulness look like to you? How can you tune into yourself more? Waxing Crescent develops roots to ideas and goals Listen. What is your body feeling right now? Where do you find…

Yogi in a City

Living in a blustering city is a blend of convenience, modern beauty, and chaos. The commutes are crowded with different personalities, the sidewalks are overflowing with energy, and the city lights seem to never dim. It was hard to leave behind the forest preserves and home garden, trading it all in for a forest of iron…

Goddess Sabrina Riccio

Sabrina Riccio is a Medicine Priestess, Spiritual Mentor, and Host of Sovereign Goddess Podcast. She is a cosmic force of divine energy and loving light. I came across her when on Instagram and I fell in love with her vision, voice, and story. She is a woman on a mission to empower others through yoga, meditation, and…

The Peace After The Storm.

You brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this is “I wish you farewell” -Pray by Kesha Rose I know what it feels like to suffocate, to drowned in the shadows…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

Female Sexuality.

Let’s talk about sex and vaginas. Now, there are many of you who just cringed and said, “Nope”. While others shrugged saying, “I’m open to it” and some declared, “Hell Yes!” This discussion is not going to be like a magazine headline: How to orgasm every time or ‘pleasure him’ ideas. No, this is going to…

Release. A Butterfly Meditation

Last week I went to a butterfly conservatory. It was magical. I’ve been to many in my life and each time I visit, I encounter such memorable friends. Butterflies are beacons of transformation, love and manifestation. I sat in the conservatory surrounded by watercolors of wings and song birds. Sunlight, my partner and the fluidity…

She Said Stop.

I have a small story to share and it begins on a stereotypical rainy Saturday. It was around 3 in the afternoon when the rain stopped and we found ourselves wanting to venture outside. I wanted to do 15 mins of yoga before we left, so got onto my mat for a quick flow. I…

An Interview with Stephanie Starnes

An embodiment of light, earthy vibrations, and sparks of color! A yogi with an artist perspective on life and a divine connection with the world, Stephanie shares her advice with us! Facebook & Instagram @ladylakshmi Upcoming retreat in Nicaragua What is your personal mantra? My mantras shift and change, depending on what I am moving through…

Through Sickness & In Health

Life gets REALLY messy when we get sick, not feeling good truly sucks. We find ourselves drained of energy, achy, discouraged, and annoyed. It’s during the time of being sick that we become frustrated, praying to the higher power to take away the discomfort, the pain. We start to become angry at our bodies, mad…