An Interview with Holly

Holly Johnson is the founder and owner of Aviana Yoga and the author of the upcoming novel Soaring with the Soul: An Aerial Yoga Guide! She uses her passion for yoga to service others through movement and compassion. Holly is a beacon of light and her story is one to inspire. This is an interview worth…

An Interview with Alyssa

Whether you are looking to gain a better understanding on essential oils or want to be inspired to do what you love, this interview will help. I’m thankful that Alyssa took the time to give tips on oils and showing us how to give back to ourselves this holiday season. Follow Alyssa on Instagram @bewelloils & her DoTerra…

Mindful Body

You may have heard before the saying, “listen to your body” and wondered what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year resolutions to be more mindful or open minded and yet we tend unaware of…

Self-Care Is Priority

When it comes to taking care of yourself you tend to find it as a “will get to” kind of task. I have started to experience that feeling of wanting to be in a million of places at once. Since I’ve moved to the city and started my career I have noticed that I tend…

Accepting Happiness

Happiness is a whirl of emotion, a static form of energy. Many times when you’re feeling happy it’s shadowed with a little bit of nerves. It’s almost as if you are standing on the edge of a cliff overlooking the beauty of a mountains and yet steps away from its depths. It’s a wondrous emotion…

An Interview with Melody Hart

The Hart Center for Alternative Medicine What is your personal mantra? My initial response to this was following the golden rule; treat others as others treat you. Through the years though, I have found this has changed slightly. You are never fully aware of what a person may be currently going through or had experienced,…

Healthy Working Woman

This week I started my first ‘out of college’ job as a marketing coordinator for a wellness company. It is a new mental and physical transition for me. I find myself in a corporate setting where I sit at a desk, spend a majority of my day commuting, and take on a larger work load….

An Interview with Julie

Julie works with me at Crystal Life Technology. She is a kind soul with a soft voice and sweet smile. Julie has the ability to look at any situation and see the positive. I respect her as a fellow vegan, she tells me about the food she cooks! She is writing her own book right…

An Interview with Amy

Today is my 22nd Birthday and an amazing gift that I will share with you all is this interview with my sister Amy. My sister is a strong, beautiful, and determined woman. She has a smile that brings such a light into this world, she also has this presence of elegance. Amy is witty, artistic,…

Speak Up Woman!

Lets begin this discussion with a statistic from the International Labor Organization published on Forbes (1/15/15), “The U.S. came in at 15th position with 42.7% of female managers. The same report also found women own or manage more than 30 percent of all businesses, but 5 percent or less of the biggest companies.” What?  We…

An Interview with Maggie

I’ve known Maggie since Middle School, we had classes and RENGA (Creative Writing Club) together. Maggie is such a bright spirit, her smile and laugh can energize any room and person. Maggie always knew how to make me smile, she was such a great friend. I am so happy to publish this interview. Maggie has grown…

An Interview with Veronica

I have had the pleasure of working with Veronica at Crystal Life Technology and when I’m with her I feel so peaceful. Veronica is a gentle spirit and knowledgeable. I learn a lot from Veronica and she inspires me to always connect with the self. She embodiment of peace, creativity, and wisdom. Veronica makes spirituality…