An Interview with Kassandra

Having a home yoga practice may be difficult at times but when you have an online teacher like Kassandra, you find yourself empowered to reach a little further, move a little slower, and enjoy the flow. With her YouTube channel (@YogaWithKassandra) she draws in yogis from all over the world. I have been using her…

An Interview with Kelly

I love reaching out to strong women who inspire others for a living. The core to EcoFitYogi is to empower women. Kelly is an amazing woman who uses the tool of fitness to change peoples lives. A wife, mother and trainer.. I am happy to share this interview with you all. What is your personal…

An Interview with Jen

I came across Jen Bruno on LinkedIn and I became very interested in her lifestyle and work! She is an incredibly strong, inspiring, and determined woman. Enjoy reading this empowering article about loving yourself and doing what makes you happy. What is your personal mantra? Listen to your body—it’s way smarter than your brain and…

Tea & Yoga Please.

I came across this quote on Facebook, @yogabycandace posted it and I decided to share it with you. This quote resonated with the EcoFitYogi philosophy to live a life of love.  We all have those days where we don’t feel like working out and the guilt starts to set within us. We start to worry about our bodies…

Because It Makes Me Happy.

I used to think that working out meant that I needed to burn x-amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off what the media was telling me. As a culture we focus so much on looking good. We try so hard to fit into the unrealistic…

Mindful Body

You may have heard before the saying, “listen to your body” and wondered what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year resolutions to be more mindful or open minded and yet we tend unaware of…

Beyond The Mat

Yoga is one of the greatest tools to be utilized when it comes to finding balance within and outside of the self. Yoga creates a dialogue between the mind and body, it creates this sense of patience towards our emotions. There a foundation of strength in yoga that allows the self to ebb and flow…

The Time Barrier

In a day you sleep 8 hours, work 8 hours, leaving 8 hours (480 mins) for you. Time is one of our biggest barriers when it comes to taking time for ourselves, we claim “there aren’t enough hours in the day!” But what would happen if we changed our mindset to viewing time as a…

Time Budgeting Your Workouts

We tend to live in this constant thought of not having enough hours in the day, the stress of wasting the time we don’t have to give. In this modern age we have become so obsessed with time that we live by the hour. With schedules, daily alerts, and tasks to do, we find ourselves…

Healthy Working Woman

This week I started my first ‘out of college’ job as a marketing coordinator for a wellness company. It is a new mental and physical transition for me. I find myself in a corporate setting where I sit at a desk, spend a majority of my day commuting, and take on a larger work load….

Being Mindful of Change

Change, a word that hold so many emotions, thoughts, and actions. A part of us welcomes change and yet sometimes always makes us wary of its presence. Change has a way of gradually welcoming itself or sometimes it just slams into our face like a distracted bug. Here is what the May & June 2016…

The Morning Mind

When it come to the alarm going off in the morning, we tend to silence the arm and throw the blankets back over our head. But once the alarm comes back on again we groan with honesty that we need to wake up.  EX) I have to commute in the morning by taking the 6:56am train, I tend…