June Challenge

What does achievement look like to you? Really savor that question, admire what it feels like to think about yourself. It’s not selfish or needy to want to feel good, to achieve something. It’s healthy, purposeful, and beautiful, to be able to crown yourself worthy of something divine. Achievement is personal, ambitious, greatness. Our vision…

Embracing Chaos

When the storm of chaos sweeps us away and we try our best to fight the current, we push and pull our way through the thunderous waves of discourage. It’s human instinct to want to fight back, to fulfill a need of knowing you did all you could do. But what would happen if you…

An Interview with Candace (YBC)

Candace Moore is an International yoga instructor, author, blogger, and creator of YBC (Yoga by Candace). An inspiration who uses fitness and yoga to empower other women to be their healthiest and happiest selves. Candace recently wrote a book, Namaslay: Rock Your Yoga Practice, Tap into Your Greatness, & Defy Your Limits. I went to…

Sensitivity Isn’t Weakness

When it comes to dealing with sensitivity, everyone physically and emotionally translates it differently, ranging from crying to anger. The media has told us that being sensitive is a weakness, that we don’t have “thick enough skin.” With the media creating the messages our culture grasps on to it. From the business world to school…

An Interview with Rachel (Yogi Rae)

I am happy to share this interview with all of you. Rachel is an inspiring woman who empowers others through yoga. Rachel shares an amazing story with honesty and love. It’s women like Rachel that make EcoFitYogi what it is today. What is your personal mantra? “Be Fearless,” for sure. Anytime I question myself and…

The Bias Dress Code

We have been told many times that what we wear define us, that our clothes have the ability to change our productivity and mood. We use fashion as an art form, expressing our personality through colors and fabrics. Over the years we have seen woman targeted through strict dress codes paced in schools and corporations….

The Time Barrier

In a day you sleep 8 hours, work 8 hours, leaving 8 hours (480 mins) for you. Time is one of our biggest barriers when it comes to taking time for ourselves, we claim “there aren’t enough hours in the day!” But what would happen if we changed our mindset to viewing time as a…

Till Next Time – Crystal Life Technology

It’s funny how quickly you transform into an adult when you graduate college, it’s a whirlwind of responsibility, bills, and freedom. There is also a lot of moments of departure from the ordinary. With my new job beginning soon, as a marketer in Chicago, I am having to leave the comfort of my old job. I…

EcoFitYogi- Happiness is a Choice

I’ve never been the type of person to do something that I wasn’t passionate about, when I don’t feel excited to wake up in the morning then I know I need to change my path. Recently sitting at my desk, typing away I was hit with the feeling of confinement, I didn’t feel secure in…

Stay Fit At Your Desk Job

Today was my first day at my internship. Never before have I had my own desk job, where I work on my computer and sit a lot. It was a big change for me. I enjoyed the projects and tasks I had, plus the company has a great team of friendly folk. The weirdest thing…