An Interview with Melody Hart

The Hart Center for Alternative Medicine What is your personal mantra? My initial response to this was following the golden rule; treat others as others treat you. Through the years though, I have found this has changed slightly. You are never fully aware of what a person may be currently going through or had experienced,…

An Interview with Amy

Today is my 22nd Birthday and an amazing gift that I will share with you all is this interview with my sister Amy. My sister is a strong, beautiful, and determined woman. She has a smile that brings such a light into this world, she also has this presence of elegance. Amy is witty, artistic,…

Speak Up Woman!

Lets begin this discussion with a statistic from the International Labor Organization published on Forbes (1/15/15), “The U.S. came in at 15th position with 42.7% of female managers. The same report also found women own or manage more than 30 percent of all businesses, but 5 percent or less of the biggest companies.” What?  We…

Yogi Thoughts (Menopause)

Q: What advice do you have for women going through menopause and emotional roller coasters? The Celtic Goddess Maeve represents to honor the cycles of your body, she teaches us to embrace our bodies and understand the changes it goes through. Its taboo in our society to speak about menopause openly, a vast majority of…

The Period Body.

This past week I experienced a mentally draining period. It caused me to be very depressed and turn against my body, I was painfully bloated and every time I looked in the mirror I was disgusted at what I saw. Part of me was ashamed of this negativity and another part welcomed it. Why was…