Embracing Chaos

When the storm of chaos sweeps us away and we try our best to fight the current, we push and pull our way through the thunderous waves of discourage. It’s human instinct to want to fight back, to fulfill a need of knowing you did all you could do. But what would happen if you…

An Interview with Candace (YBC)

Candace Moore is an International yoga instructor, author, blogger, and creator of YBC (Yoga by Candace). An inspiration who uses fitness and yoga to empower other women to be their healthiest and happiest selves. Candace recently wrote a book, Namaslay: Rock Your Yoga Practice, Tap into Your Greatness, & Defy Your Limits. I went to…

The 2016 Election

This morning I woke up to find out that the country I live in elected a horrible man into office. I cried this morning because I felt like my country let me down. I casted my vote earlier the day before, I left the polls feeling energized. Little did I know, hours later into the…

An Interview with Rachel (Yogi Rae)

I am happy to share this interview with all of you. Rachel is an inspiring woman who empowers others through yoga. Rachel shares an amazing story with honesty and love. It’s women like Rachel that make EcoFitYogi what it is today. What is your personal mantra? “Be Fearless,” for sure. Anytime I question myself and…

Staying True To You.

When it comes to living in this high tech, fast moving, and ever changing work, it is important to stay true to who you are. We gain strength and confidence in staying grounded to our truest self. Like trees, we have roots that give us stability and lessons, a trunk that gives our body courage…

An Interview with India

I met India in my Environmental Cultural Studies class this year, at Columbia College Chicago. I was very impressed with her use of language and how brilliant she was. The more I got to know India, I realized she had depth, strength, and courage. This is a fascinating article about a woman who is learning…

Yogi Thoughts (Menopause)

Q: What advice do you have for women going through menopause and emotional roller coasters? The Celtic Goddess Maeve represents to honor the cycles of your body, she teaches us to embrace our bodies and understand the changes it goes through. Its taboo in our society to speak about menopause openly, a vast majority of…

An Interview with Michelle

Michelle was my professor at Columbia College Chicago for environmental concerns. When I took her class she quickly became my role model, she was smart, vegan, beautiful, and courageous. I stayed in contact with her via email and recently just became friends with her on Facebook. When people ask me who my role models are Michelle…

An Interveiw With Stefie

Estefania Mondragon an Empath, Scientist, Artist, & Writer. I had the pleasure of meeting Stefie when she visited Geneva, IL and came into the shop I work at, Crystal Life Technology. We hit it off! She had an amazing smile and wonderful energy, we became instagram friends and started emailing each other. I consider her a…