The Season of Gratitude

Winter is coming and the holiday season has arrived. The stress of traveling, family gatherings, and the abundance of rich foods welcomes itself into our lives.   “A Grateful Heart Is a Magnet for Miracles” – Gabrielle Bernstein Gratitude becomes something that grounds us during the beautiful chaos. There is an earthiness to being grateful, an ancient,…

Hygge – Danish Comfort

Hygge (pronounced hue-gah) is a Danish word that is a “feeling or mood that comes taking genuine pleasure in making ordinary, every day moments more meaningful, beautiful or special.” Taking the time to create intimacy and comfort within your home and yourself, an act of self-care that focuses on coziness.  Imagine dimming the lights and having the flames of…

Stress-Free Holiday Season

The Christmas music is playing on low as the fireplace crackles with warmth. The colorful lights reflect off the icy window as you decorate the tree with orbs of glass and an array of childhood ornaments. We begin to binge watch holiday films like Elf, The Grinch, and Santa Clause. Hot chocolate warms on the…

Root Before You Rise

Autumn is a time of change, a season where we are given time to reflect. From the ember leaves to the steam of hot tea, the cool air teaches us to take each breath mindfully. We find ourselves more in tuned with our bodies because this season urges us to look within. Autumn and Winter…

The 31 day Self-Love Challenge

This December I will be launching the Self-Love challenge. It is a free challenge that allows you to reconnect the mind and body, to find an organic balance of healthy eating and mantra fitness. The challenge is customized to your schedule, with daily tasks and  tips to love yourself. December is the holiday of gratitude,…

Healing the Seasonal Depressed

As the seasons change and the time alters itself back an hour, we find our bodies effected by the early darkness. It’s mentally straining to have less daylight, we strive on sunlight as our energizer. When it fades into the shades of early nightfall we become worn down, depressed, and anxious. We find our mind…