Boho Beautiful – Juliana & Mark

They left the snowy landscape of Canada, embarking a new adventure. With the vision of reconnecting with themselves, they found the world to be just the beginning. A couple with a mission to spread compassion and mindfulness. With each video they create and each post they share, Juliana and Mark inspire the world to live, to embrace…

Empowering the Self

The Core to EcoFitYogi is the awareness and understanding that our being is a collection, an art form crafted by the different aspects of the self. (Self) Love (Self) Care (Self) Worth (Self) Respect (Self) Acceptance Our energy, thoughts, feelings, and actions are stemmed from the roots of self. When we look inward and feel around our emotions…

An Interview with Vanessa E Yoga

Located in British Columbia, Canada, Vanessa inspires others to connect to their body through movement. This yogi engages with nature, moves with purpose, and finds balance within the chaos. What is your personal mantra? Love and all is coming. How did you love for yoga come about? I fell in love with yoga when I noticed I…

Falling In Love With Yourself

When it comes to love it can be the first moment, within weeks, months, or even years. Love can only prosper with roots, with a connection to the center of a being. From films to books we are constantly seeing others falling in love, from strangers to long time friends. Love has been embedded with us…

Moon Meditation

Find a space within your home or outside that brings you peace. Close your eyes, breathe in deeply and exhale with relief.   Focus on your belly, feel its extend and contract with each breath. Your core in the center of your creativity, passion, intuition, and trust. By connecting you your center you will be…

An Interview with Julie

What is your personal mantra? One of my favorite personal mantras that I constantly repeat to myself is “I don’t know”.  If you go through life thinking you have things figured out, it prevents you from learning, and there is always something new being revealed at every moment. The Universe is constantly teaching and opening…

A Blessing in Disguise

Last Friday morning I received a call that changed my perspective on my career, I was upset about the call because I felt embarrassed and discouraged. I cried out of frustration and sadness, I found myself shadowed by my self-doubt. I decided to leave work early that day, i needed to clear my mind and get…

Seek Love Within

We look for beauty and acceptance on the outside, finding flaws in our body that leave us feeling uncomfortable in our own skin. Our culture has taught us to develop confidence in knowing others approve of us. From magazines to film, women are show how to look, eat, and behave. Our minds are influences by…

Lunar Awakening – A New Year Challenge

This is a 31-day challenge using the lunar cycles influence to manifest self-healing and balance. You will receive a weekly schedule via email. The schedule will give you daily tasks that connect to the moons energy of the week. We will focus on transforming the mind, body and spiritual energy for the new year. I will…

An Interview with Alyssa

Whether you are looking to gain a better understanding on essential oils or want to be inspired to do what you love, this interview will help. I’m thankful that Alyssa took the time to give tips on oils and showing us how to give back to ourselves this holiday season. Follow Alyssa on Instagram @bewelloils & her DoTerra…

Root Before You Rise

Autumn is a time of change, a season where we are given time to reflect. From the ember leaves to the steam of hot tea, the cool air teaches us to take each breath mindfully. We find ourselves more in tuned with our bodies because this season urges us to look within. Autumn and Winter…

A Yoga Workshop with Candace

It was a warm autumn morning, the city was quickly waking up as shops and restaurants opened their doors to wandering tourists. I made my way down Michigan Ave, catching glimpses of the rising sun enveloping the skyscrapers in light. I came to my destination, the Fine Arts Building, an old structure that left eyes…