What Do You Love About Yourself?

Last weekend I taught a Generation Strong class (girls grade 4-8th) at Shine in Batavia, IL. I focused the practice¬†on the new moon and self-love. I began the class with having the girls color what they loved about themselves. I didn’t give them any other instruction other than, that they could express through symbols or…

Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…

An Interview with Amy

Today is my 22nd Birthday and an amazing gift that I will share with you all is this interview with my sister Amy. My sister is a strong, beautiful, and determined woman. She has a smile that brings such a light into this world, she also has this presence of elegance. Amy is witty, artistic,…