What Do You Love About Yourself?

Last weekend I taught a Generation Strong class (girls grade 4-8th) at Shine in Batavia, IL. I focused the practice¬†on the new moon and self-love. I began the class with having the girls color what they loved about themselves. I didn’t give them any other instruction other than, that they could express through symbols or…

Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…