5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

Mantra: My Voice is my light

This is a time for outward expression. From the full moon rising to political uproar, you are being asked by the universe to speak up.  You are courageous, strong, and capable. The ability to express yourself is what gives you power. You may share your voice through art, writing, or simply speaking. No matter what…

An Interview with Jen

I came across Jen Bruno on LinkedIn and I became very interested in her lifestyle and work! She is an incredibly strong, inspiring, and determined woman. Enjoy reading this empowering article about loving yourself and doing what makes you happy. What is your personal mantra? Listen to your body—it’s way smarter than your brain and…

Because It Makes Me Happy.

I used to think that working out meant that I needed to burn x-amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off what the media was telling me. As a culture we focus so much on looking good. We try so hard to fit into the unrealistic…