What Do You Love About Yourself?

Last weekend I taught a Generation Strong class (girls grade 4-8th) at Shine in Batavia, IL. I focused the practice on the new moon and self-love. I began the class with having the girls color what they loved about themselves. I didn’t give them any other instruction other than, that they could express through symbols or…

Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…

Shine Yoga & Me

Today I experienced my first yoga class. I know, it sounds crazy. But it is very true, I’ve never taken a yoga class before because I chose practice at home. It was always me, my mat, cat, and Yoga on YouTube. A part of me was always nervous to take a class. Yoga is an exercise…