Why Do You Yoga?

What does it mean to step onto our mat? It’s more than showing up and taking the time. It’s deeper. But in all honesty, everyone has a different reason they step onto their mat. A unique motivation, an emotional pulse. Like roots buried within the layers of earth, the core to it all is secured…

The Peace After The Storm.

You brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this is “I wish you farewell” -Pray by Kesha Rose I know what it feels like to suffocate, to drowned in the shadows…

True Bravery

Bravery is bold, strong, and aware. It’s not a knight in shining armor or a battlefield, but rather a word that embodies honesty. To be brave is to honor what presents itself, listening to the push and pull of our intuitive tide. Self-care is bravery. Self-love is bravery. The Self is brave. Bravery starts as…

5 Crystals for Self-Love

Crystals are mystical tools of empowerment, manifestation, and healing. An energy frequency that takes us into the past, within ourselves, and envisions the future. Spirituality is a ritual of self-care and self-love, an acknowledgment that your soul is worthy of affection. There are NO RULES when it comes to crystals, it’s about being creative and open to…

An Interview with Julie

What is your personal mantra? One of my favorite personal mantras that I constantly repeat to myself is “I don’t know”.  If you go through life thinking you have things figured out, it prevents you from learning, and there is always something new being revealed at every moment. The Universe is constantly teaching and opening…

Understanding Self-Care

I read an interesting article this week on “why self-care is an important feminist act.”It was a blend of historical evidence and modern social movements. I found it very empowering and thought provoking because it was challenging the idea of self-care. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of…

Lunar Awakening – A New Year Challenge

This is a 31-day challenge using the lunar cycles influence to manifest self-healing and balance. You will receive a weekly schedule via email. The schedule will give you daily tasks that connect to the moons energy of the week. We will focus on transforming the mind, body and spiritual energy for the new year. I will…