Chakra Living

Awaken. Connect. Embrace. Our chakras are the ecosystem of our wellbeing.  Physical, emotional, and spiritual, these balls of light and energy that make us who we are. Root: the foundation of your vitality. It’s supporting, physical, strengthening, and home of our basic needs. It is the grounding earth to your bodies fluid energy. Color: Red Crystals:…

Full Blood Moon

On this October night, the moon reigns with a red glow. Touched with the fiery energy and creative spirit of Aries. The full blood moon brings forth manifestation, rebirth, and crone wisdom. Darkness beacons us to sit with our emotions, to dive deeper inward. Refection takes place, our intuitive presence becomes heightened. Nature is beginning…

Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…

SarahBethYoga Is Back!

Sarah Beth is a woman to admire. She is a mother, wife, yoga teacher, and mindful youtuber who has been leading over 200,000 yogis online for over 5 years. After giving birth and taking time to rest, Sarah Beth is back with a new look, more videos and an exclusive app! YouTube – Facebook –…

Why Do You Yoga?

What does it mean to step onto our mat? It’s more than showing up and taking the time. It’s deeper. But in all honesty, everyone has a different reason they step onto their mat. A unique motivation, an emotional pulse. Like roots buried within the layers of earth, the core to it all is secured…

You Can Begin Again

Everyday when we rise, we embrace a new beginning. Sometimes its in our control and others times we feel like some higher power is playing a role. That’s the beauty of it though, the unknown. To begin again with each shift of perspective, emotion, and action that we take or receive, is where true growth…

The Peace After The Storm.

You brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this is “I wish you farewell” -Pray by Kesha Rose I know what it feels like to suffocate, to drowned in the shadows…

Solar Eclipse Rituals

The solar eclipse reigns on Monday August 21, a shadowy goddess of truth and awakening. This eclipse is an illumination of the shadow self, a time where our awareness dives inward. It will reign under Leo, a fiery sign of courage and compassion. Deep radical love will rise and the emotional body will be tended…

True Bravery

Bravery is bold, strong, and aware. It’s not a knight in shining armor or a battlefield, but rather a word that embodies honesty. To be brave is to honor what presents itself, listening to the push and pull of our intuitive tide. Self-care is bravery. Self-love is bravery. The Self is brave. Bravery starts as…

Self-Care: A Divine Notion

Loving ourselves is a cycle of reflection, acceptance, and growth. It’s a divine notion that our bodies are creations of earth, a personal ecosystem. Bones, blood, breath, water. We are fluid and structured like our yoga practice. We bend and fold with grace and still find control within the form. Bowing to ourselves because we…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

Chasing the New Moon

The new moon rises this Friday, casting its alluring shadow across dreamy eyes. The new moon is a symbol of growth, healing, and inner refection. By the guidance of this moon you will experience a rush of emotions towards the surface. Your body will find itself wanting to release and renew itself through expression. It’s…