Heal The Holiday Blues

Winter is hard on the mind, with lack of sunlight and short days, it drainsĀ us mentally and physically. During the cold months we tend to experience seasonal depression (and yes, that is a real thing), “A mood disorder characterized by depression that occurs at the same time every year*.” Every year in August – December…

Healing the Seasonal Depressed

As the seasons change and the time alters itself back an hour, we find our bodies effected by the early darkness. It’s mentally straining to have less daylight, we strive on sunlight as our energizer. When it fades into the shades of early nightfall we become worn down, depressed, and anxious. We find our mind…