Five Benefits of Reading Fiction

The next time you find yourself with free time, pick up a fiction book and enjoy the adventure. The Benefits It strengthens creativity. According to this study, “Reading flex’s the imagination in a way that is similar to the visualization that an athlete would use to activate the motor cortex and muscle memory used in sports…

Creating an Alter Ego

An alter ego is also known as a “second self” that is distant from”true personality,” some even consider it a double life within. I know… it sounds very Dr Jekyll and Mr Hyde-ish, but when I bring up the idea of creating an alter ego I mean embodying a positive shadow of ourselves. We find…

Healing the Seasonal Depressed

As the seasons change and the time alters itself back an hour, we find our bodies effected by the early darkness. It’s mentally straining to have less daylight, we strive on sunlight as our energizer. When it fades into the shades of early nightfall we become worn down, depressed, and anxious. We find our mind…