5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

A Lunar Lifestyle

The Moon has been a goddess since the beginning of time. A sphere of bliss, illumination, and divine energy. It’s cycle is powerful, an influence on our bodies. We bleed each month as the moon shifts into a new persona, it’s a cycle of transformation. Waxing Crescent Moon – develops roots to ideas and goals First…

Crowning Yourself Worthy

Note To YourSELF: “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” ― Elizabeth Gilbert We see worthiness as a form of selfishness, this idea that we need to put self-care on the back burner. Yet we deserve better, we deserve to be cherished. It’s our responsibility…