An Interview with Alyssa

Whether you are looking to gain a better understanding on essential oils or want to be inspired to do what you love, this interview will help. I’m thankful that Alyssa took the time to give tips on oils and showing us how to give back to ourselves this holiday season. Follow Alyssa on Instagram @bewelloils & her DoTerra…

Mindful Body

You may have heard before the saying, “listen to your body” and wondered what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year resolutions to be more mindful or open minded and yet we tend unaware of…

Healthy Working Woman

This week I started my first ‘out of college’ job as a marketing coordinator for a wellness company. It is a new mental and physical transition for me. I find myself in a corporate setting where I sit at a desk, spend a majority of my day commuting, and take on a larger work load….

EcoFitYogi – All Grass Farms (Cliff McConville)

I came across All-Grass-Farms when I was researching local farms online that I wanted to visit. I found its “our story” page and I began to read about the owners of the farm and I became inspired to share their story! “Cliff McConville and wife Konda Dees purchased a house with 8.5 acres of woods and pastures…

Healing Food Guilt

We all do it. We all eat something or a lot of something and feel guilty about, either right after or the day after. It’s a cycle of self destruction that we take part in daily. Some of us get food guilt by eating dessert, a carb, or an extra slice or piece of something we indulge…

EcoFitYogi- Earthy Eats

Being vegan has allowed me to establish a balanced relationship with my food, I respect where my food comes from, I’m more conscious on what I feed myself, and I honor the moment when I’m creating my meals. Veganism allows me to have more energy, heighten my selectivity to my bodies feelings, and strengthen my…

Tis The Season To Be Vegan

This holiday season I am experimenting more with my food, I enjoy modern twist on vegan recipes. I belive that when we make cooking fun we establish a healthy relationship with food. In order to truly be healthy you must honor what you eat, you must make eating and experience. Food is a source of fuel…

The Conscious Choice

What we eat has the ability to change the world and our health. Our food lifestyle is a way for us to make a difference one bite at a time. One of the greenest things you can do in your lifetime is become vegan with a focus in organic goods. Being vegan means you eliminate…

The Vegan Omega-3 Pankcake

Are you looking for a nutritional packed breakfast that’s full of natural ingredients that will keep you energized before or after a long workout? Than this is the perfect meal for you. The Omega-3 Pancake 1/4 cup Whole Wheat Flour (unbleached) 1 tsp Chia Seeds 3 tsp Flax Meal 2 tsp Hemp Seeds 3 tsp shredded Organic…