What Would Happen If You Listened To Your Body?

What would happen if you listened to your body, every moment of everyday? This is an important question to ask yourself, especially with the new year arriving. It’s not to say that you don’t already listen to your body but rather bringing an awareness to the fact that you can deepen your practice. Our bodies…

A Blessing in Disguise

Last Friday morning I received a call that changed my perspective¬†on my career, I was upset about the call because I felt embarrassed and discouraged. I cried out of frustration and sadness, I found myself shadowed by my self-doubt. I decided to leave work early that day, i needed to clear my mind and get…

Lunar Awakening – A New Year Challenge

This is a 31-day challenge using the lunar cycles influence to manifest self-healing and balance. You will receive a weekly schedule via email. The schedule will give you daily tasks that connect to the moons energy¬†of the week. We will focus on transforming the mind, body and spiritual energy for the new year. I will…

An Honest New Year

Today marks that day where we all take out the paper and pen and write down all the things we want to change, start, and keep for the new year. A lot of people want to change their diet, fitness plan, love life, and career. When we get down to the nitty-gritty of it all…