Venus Retrograde

Hues of pastel pink illuminate the soul as Venus enters retrograde. This feminine energy sparks a wildness with us, a vibrant expression of compassion. The last time this feminine planet retrograded was last spring and this new cycle will last till November 16th. This cosmic transition welcomes reflection within the heart space, giving us the time to…

Chasing the New Moon

The new moon rises this Friday, casting its alluring shadow across dreamy eyes. The new moon is a symbol of growth, healing, and inner refection. By the guidance of this moon you will experience a rush of emotions towards the surface. Your body will find itself wanting to release and renew itself through expression. It’s…

What Do You Love About Yourself?

Last weekend I taught a Generation Strong class (girls grade 4-8th) at Shine in Batavia, IL. I focused the practice on the new moon and self-love. I began the class with having the girls color what they loved about themselves. I didn’t give them any other instruction other than, that they could express through symbols or…

New Moon Love

New Moon –  waxing Dark 0-45° Moon Arrival: Feb 26th The sky above is dark, the orb of glossy light is tucked away, facing the galexy of color.  Stars poetically sprinkle themselves across the velvet night, their formation is an illusion. This is a time for new beginnings, new projects, new directions, new resolutions. The…

Lunar Awakening – A New Year Challenge

This is a 31-day challenge using the lunar cycles influence to manifest self-healing and balance. You will receive a weekly schedule via email. The schedule will give you daily tasks that connect to the moons energy of the week. We will focus on transforming the mind, body and spiritual energy for the new year. I will…

An Interview with Kassandra

Having a home yoga practice may be difficult at times but when you have an online teacher like Kassandra, you find yourself empowered to reach a little further, move a little slower, and enjoy the flow. With her YouTube channel (@YogaWithKassandra) she draws in yogis from all over the world. I have been using her…