An Interview with Stephanie Starnes

An embodiment of light, earthy vibrations, and sparks of color! A yogi with an artist perspective on life and a divine connection with the world, Stephanie shares her advice with us! Facebook & Instagram @ladylakshmi Upcoming retreat in Nicaragua What is your personal mantra? My mantras shift and change, depending on what I am moving through…

Spring Inspired: A Meditation

Spring is my favorite season because it is a time when the earth is waking from its slumber. Our energies become more sensitive, our intuition heightened. The air has a sweetness to it, the flowers intoxicate our minds with blissful thoughts. Mother Nature brings forth our inner goddess, deepening our roots into the yawning Earth….

Rockstar Shaman – Alyson Charles

Alyson Charles is known as the Rockstar Shaman, a woman with an empowering purpose. She is a Global Television Host, Shaman, National Champ Athlete and Named A Top Meditation by O, The OPRAH Magazine. In this interview Alyson shares her story and inspires us to tap into our spiritual self.  Follow Alyson’s journey on Instagram, Website,…

Divine Living

Our spirituality is sacred. A beautiful relationship that we have with ourselves and the energies around us. It’s a time of vulnerability, growth, and healing. A colorful collection of chakras, crystals, malas, and herbs. A creation of art, statues, and thought. We find ourselves drawn to things that make us feel whole. To fill in the cracks…

The Spring Equinox

Winter is fading as the plants begin to rise from the moist earth. The seasons are shifting and spring is arriving, a time of renewal, rebirth, and transformation. Today marks the spring equinox, a balance of sunlight and nightfall. Ostara, the goddess of dawn and spring, rises to the occasion. For the last quarter moon…

An Interview with Vanessa E Yoga

Located in British Columbia, Canada, Vanessa inspires others to connect to their body through movement. This yogi engages with nature, moves with purpose, and finds balance within the chaos. What is your personal mantra? Love and all is coming. How did you love for yoga come about? I fell in love with yoga when I noticed I…

A Mindful Traveler

When we travel we immerse ourselves into a new culture and mindset. We find ourselves trying new things, from food to activities. Back in May of last year I went to Oahu, Hawaii with my boyfriend. It was our first time traveling without our families and we were a mix of nerves and excitement. We spent…

An Interview with Alyssa

Whether you are looking to gain a better understanding on essential oils or want to be inspired to do what you love, this interview will help. I’m thankful that Alyssa took the time to give tips on oils and showing us how to give back to ourselves this holiday season. Follow Alyssa on Instagram @bewelloils & her DoTerra…

Root Before You Rise

Autumn is a time of change, a season where we are given time to reflect. From the ember leaves to the steam of hot tea, the cool air teaches us to take each breath mindfully. We find ourselves more in tuned with our bodies because this season urges us to look within. Autumn and Winter…

Sensitivity Isn’t Weakness

When it comes to dealing with sensitivity, everyone physically and emotionally translates it differently, ranging from crying to anger. The media has told us that being sensitive is a weakness, that we don’t have “thick enough skin.” With the media creating the messages our culture grasps on to it. From the business world to school…

Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…

Depression is a Part of Me

Our mind is a powerful. It has the ability to shift our perspective and cultivate endless thoughts. It has the power to change our mood within seconds and make us feel things we cant explain. Our mental health is what influences our choices and reactions to moments. We all have experienced forms of depression, anxiety, self-doubt,…