Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…

Embers of Autumn

The season of fall is a time of renewal, change, and fluid transition. I spend most of my autumn days in the woods of golden watercolors, I always try to catch falling leaves for good luck. During the flannel and sweater season I work to clear my life of things that no longer benefit┬áme, whether…