The Morning Mind

When it come to the alarm going off in the morning, we tend to silence the arm and throw the blankets back over our head. But once the alarm comes back on again we groan with honesty that we need to wake up.  EX) I have to commute in the morning by taking the 6:56am train, I tend…

Be Selfish 1 Hour A Day

Life is busy.  We spend our days occupied in tasks. Whether for work, school, or stay at home chores; we can’t seem to find enough hours to focus on ourselves. I know that sounds selfish but it’s good to be selfish for at least 1 hour a day. Daily fitness is one of the hardest…