Honoring Our Womb Energy

What would happen if we reconnected with our womb? If we honored our cyclical energy? If we used our moon time to embrace our divinity? Sometimes it takes a couple “what ifs” to spark a loving revolution. As women, we have a magic within us. It’s in our bodies that we nourish the balance of…

I’m Back After Spiritual Maintenance

It feels good to sit down and write to you. It’s been awhile since I last posted in April, It was during my birthday month that I found myself drained, uninspired, and wanting to crawl into one of the books I was reading. I wanted to be alone. The kind of alone where you sit…

Chakra Living

Awaken. Connect. Embrace. Our chakras are the ecosystem of our wellbeing.  Physical, emotional, and spiritual, these balls of light and energy that make us who we are. Root: the foundation of your vitality. It’s supporting, physical, strengthening, and home of our basic needs. It is the grounding earth to your bodies fluid energy. Color: Red Crystals:…

Why Do You Yoga?

What does it mean to step onto our mat? It’s more than showing up and taking the time. It’s deeper. But in all honesty, everyone has a different reason they step onto their mat. A unique motivation, an emotional pulse. Like roots buried within the layers of earth, the core to it all is secured…

You Can Begin Again

Everyday when we rise, we embrace a new beginning. Sometimes its in our control and others times we feel like some higher power is playing a role. That’s the beauty of it though, the unknown. To begin again with each shift of perspective, emotion, and action that we take or receive, is where true growth…

The Peace After The Storm.

You brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this is “I wish you farewell” -Pray by Kesha Rose I know what it feels like to suffocate, to drowned in the shadows…

The Rabbit Hole of “Clean Eating”

Social media is a part of our daily lives. From news to a connecting with friends, we find ourselves hooked on the web of instant information and gratification. We struggle with comparing ourselves to others, filtering images and content to show the good side of everything. There are so many great movements happening on social…

Self-Care is Natural – WisteriaFox

Alyssa crafts natural and cruelty-free products, from bath bombs to salt scrubs. The WisteriaFox is a shop of self-care products that inspire compassion! Alyssa is a kind soul who dives into the layers of mental health and finds beauty in its complexity. Shop – Tumblr – Instagram – Facebook  What is your personal mantra? “Your past does not define…

A Lunar Lifestyle

The Moon has been a goddess since the beginning of time. A sphere of bliss, illumination, and divine energy. It’s cycle is powerful, an influence on our bodies. We bleed each month as the moon shifts into a new persona, it’s a cycle of transformation. Waxing Crescent Moon – develops roots to ideas and goals First…

A Blessing in Disguise

Last Friday morning I received a call that changed my perspective on my career, I was upset about the call because I felt embarrassed and discouraged. I cried out of frustration and sadness, I found myself shadowed by my self-doubt. I decided to leave work early that day, i needed to clear my mind and get…

Seek Love Within

We look for beauty and acceptance on the outside, finding flaws in our body that leave us feeling uncomfortable in our own skin. Our culture has taught us to develop confidence in knowing others approve of us. From magazines to film, women are show how to look, eat, and behave. Our minds are influences by…

Depression is a Part of Me

Our mind is a powerful. It has the ability to shift our perspective and cultivate endless thoughts. It has the power to change our mood within seconds and make us feel things we cant explain. Our mental health is what influences our choices and reactions to moments. We all have experienced forms of depression, anxiety, self-doubt,…