True Bravery

Bravery is bold, strong, and aware. It’s not a knight in shining armor or a battlefield, but rather a word that embodies honesty. To be brave is to honor what presents itself, listening to the push and pull of our intuitive tide. Self-care is bravery. Self-love is bravery. The Self is brave. Bravery starts as…

Life of a Mermaid

#MermaidVibes is what Hannah experiences every day. Hannah is a world acclaimed underwater mermaid and performance artist. She is a mermaid with a mission, dedicating her time as an ocean activist. Hannah travels the world performing for charity projects to commercial ventures to bring awareness to the ocean and it’s precious animal life. Website ~ Instagram…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

Chasing the New Moon

The new moon rises this Friday, casting its alluring shadow across dreamy eyes. The new moon is a symbol of growth, healing, and inner refection. By the guidance of this moon you will experience a rush of emotions towards the surface. Your body will find itself wanting to release and renew itself through expression. It’s…

Release. A Butterfly Meditation

Last week I went to a butterfly conservatory. It was magical. I’ve been to many in my life and each time I visit, I encounter such memorable friends. Butterflies are beacons of transformation, love and manifestation. I sat in the conservatory surrounded by watercolors of wings and song birds. Sunlight, my partner and the fluidity…

Self-Care Rituals for a Full Moon

Tonight the rose full moon rises, its also known as the Flower or Strawberry Moon. Its pinkish hues and small size, give it a graceful presence in the night sky. The lunar cycle is a magical, empowering, and simple beautiful process. As the moon cycles, we find ourselves evolving under its silvery light. The full…

EcoFitYogi – An Interview with Devin

Women should support each other. We are all strong, smart, and beautiful! Let’s lift each other up and find the empowerment in “the power of she.” Today’s interview is with Devin, the creator of Mystic Moon Tarot & Love, Light & Legacy. She is a Podcaster, Tarot Creator, Mala Maker, Business Coach, and Medium/Intuitive Practitioner….

5 Crystals for Self-Love

Crystals are mystical tools of empowerment, manifestation, and healing. An energy frequency that takes us into the past, within ourselves, and envisions the future. Spirituality is a ritual of self-care and self-love, an acknowledgment that your soul is worthy of affection. There are NO RULES when it comes to crystals, it’s about being creative and open to…

Yoga & Meditation: Elementary Students Thrive

Meggan is a yoga instructor and content developer for TakePride Learning®, an innovative digital education company and creators’ of the award-winning iKnow ABC Adventure.  Children who use the program know Meggan as “The One Who Moves & Breathes with the Animals”.  She teaches them animal themed yoga postures and breathing techniques to assist in vitalizing…

108 Wanderlust

Over the weekend, I helped my friend Hannah and her boyfriend John sell their mindful creations, Malabella Jewels. It was a cluster of sunshine, grey clouds, and dewy earth. The Saturday crowds were few and still sleepy, as I made my way down Michigan Ave. I arrived at Grant Park as the festival was in…

Full Flower Moon

Tonight the Full Flower Moon rises to the occasion, meeting the starry sky with a pinkish hue. A divine guidance glazes over our intuition and gives us a sense of watery comfort and goddess connection. This Flower Moon welcomes the expression and birth of flowers, an awakening of colorful life. Bliss. Enchanting. Revival. Alluring. Restorative….

Don’t “Forget the Self”

I came across this message when I was at the bookstore and I found it to be a false inspiration. “Forget the Self.” Sit with that. How does it make you feel? Hollow. Intangible. Uneasy. What would happen if you forget your Self? If you left it out of your daily routine? You would become…