A Grateful Yogi

Today marks the 2nd day of November, the grateful season. Being grateful is when we truly honor the presence¬†of a being, item, or an idea. It made me wonder, what am I truly grateful for? As a culture we don’t really ask ourselves that question, unless it’s around the thanksgiving table. So after I thought…

The Path of Self-Love

When you are on the path of self-love there are times where the shadowed thoughts blur the mind and cause us to detour off the trail. It’s impossible to be 100% in love with yourself, you will have days where you will have clouded judgement and be hard on your body. But if we focus…

Be Selfish 1 Hour A Day

Life is busy. ¬†We spend our days occupied in tasks. Whether for work, school, or stay at home chores; we can’t seem to find enough hours to focus on ourselves. I know that sounds selfish but it’s good to be selfish for at least 1 hour a day. Daily fitness is one of the hardest…