Understanding Self-Care

I read an interesting article this week on “why self-care is an important feminist act.”It was a blend of historical evidence and modern social movements. I found it very empowering and thought¬†provoking because it was challenging the idea of self-care. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of…

Eat With Love (Food Fuels)

In the city of Chicago I find a lot of food choices that fit in with my vegan, organic, and healthy lifestyle. I enjoy the city for its array of options that fit the needs of millions of people, it allows me as a vegan, to not feel secluded. When I’m in the suburbs (Geneva,IL)…

5 Powerful Mantras

When it some to calming the tempest of emotions within, Mantras have the ability to remind us to center and find our personal flow. I Am Love – this is a reminder to love yourself and others unconditionally. It strengthens your heart chakra and allows you to blanket yourself in comfort. Breathe – to take…

An Interveiw With Stefie

Estefania Mondragon an Empath,¬†Scientist, Artist, & Writer. I had the pleasure of meeting Stefie when she visited Geneva, IL and came into the shop I work at, Crystal Life Technology. We hit it off! She had an amazing smile and wonderful energy, we became instagram friends and started emailing each other. I consider her a…