Symbolism of a Circle

Symbols are brought into our lives to awaken our soul, bring lessons, and to heal. From ancient practices, art, to a witchy touch, shapes embody a spiritual culture. The circle is the symbol of divine energy. It has a feminine touch that embodies compassion, manifestation, and infinity. There’s an openness to it, something that brings peace…

Why Do You Yoga?

What does it mean to step onto our mat? It’s more than showing up and taking the time. It’s deeper. But in all honesty, everyone has a different reason they step onto their mat. A unique motivation, an emotional pulse. Like roots buried within the layers of earth, the core to it all is secured…

You Can Begin Again

Everyday when we rise, we embrace a new beginning. Sometimes its in our control and others times we feel like some higher power is playing a role. That’s the beauty of it though, the unknown. To begin again with each shift of perspective, emotion, and action that we take or receive, is where true growth…

Solar Eclipse Rituals

The solar eclipse reigns on Monday August 21, a shadowy goddess of truth and awakening. This eclipse is an illumination of the shadow self, a time where our awareness dives inward. It will reign under Leo, a fiery sign of courage and compassion. Deep radical love will rise and the emotional body will be tended…

Self-Care: A Divine Notion

Loving ourselves is a cycle of reflection, acceptance, and growth. It’s a divine notion that our bodies are creations of earth, a personal ecosystem. Bones, blood, breath, water. We are fluid and structured like our yoga practice. We bend and fold with grace and still find control within the form. Bowing to ourselves because we…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

Chasing the New Moon

The new moon rises this Friday, casting its alluring shadow across dreamy eyes. The new moon is a symbol of growth, healing, and inner refection. By the guidance of this moon you will experience a rush of emotions towards the surface. Your body will find itself wanting to release and renew itself through expression. It’s…

The Rabbit Hole of “Clean Eating”

Social media is a part of our daily lives. From news to a connecting with friends, we find ourselves hooked on the web of instant information and gratification. We struggle with comparing ourselves to others, filtering images and content to show the good side of everything. There are so many great movements happening on social…

Yoga & Meditation: Elementary Students Thrive

Meggan is a yoga instructor and content developer for TakePride Learning®, an innovative digital education company and creators’ of the award-winning iKnow ABC Adventure.  Children who use the program know Meggan as “The One Who Moves & Breathes with the Animals”.  She teaches them animal themed yoga postures and breathing techniques to assist in vitalizing…

She Said Stop.

I have a small story to share and it begins on a stereotypical rainy Saturday. It was around 3 in the afternoon when the rain stopped and we found ourselves wanting to venture outside. I wanted to do 15 mins of yoga before we left, so got onto my mat for a quick flow. I…

Don’t “Forget the Self”

I came across this message when I was at the bookstore and I found it to be a false inspiration. “Forget the Self.” Sit with that. How does it make you feel? Hollow. Intangible. Uneasy. What would happen if you forget your Self? If you left it out of your daily routine? You would become…