I Don’t Fit My Clothes and I’m Happy About It.

Over the weekend I tried on all my short and work pants that I wore last summer and I don’t fit any of them. My butt is bigger, my thighs are stronger and my hips are thicker with love. Instead of getting upset I accepted that my body has changed. I’m a woman. I have…

Don’t “Forget the Self”

I came across this message when I was at the bookstore and I found it to be a false inspiration. “Forget the Self.” Sit with that. How does it make you feel? Hollow. Intangible. Uneasy. What would happen if you forget your Self? If you left it out of your daily routine? You would become…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…