True Bravery

Bravery is bold, strong, and aware. It’s not a knight in shining armor or a battlefield, but rather a word that embodies honesty. To be brave is to honor what presents itself, listening to the push and pull of our intuitive tide. Self-care is bravery. Self-love is bravery. The Self is brave. Bravery starts as…

Creating a Vision Board

What do you want? What do you desire, crave, imagine? What ignites you? Inspires you? Warms your belly? Makes you smile? Do That. Follow the Feeling. When it comes to creating a vision board, you need to start with a vision. Understanding what you want and collecting mantras, images, words and phrases that allow you…

EcoFitYogi – An Interview with Devin

Women should support each other. We are all strong, smart, and beautiful! Let’s lift each other up and find the empowerment in “the power of she.” Today’s interview is with Devin, the creator of Mystic Moon Tarot & Love, Light & Legacy. She is a Podcaster, Tarot Creator, Mala Maker, Business Coach, and Medium/Intuitive Practitioner….

She Said Stop.

I have a small story to share and it begins on a stereotypical rainy Saturday. It was around 3 in the afternoon when the rain stopped and we found ourselves wanting to venture outside. I wanted to do 15 mins of yoga before we left, so got onto my mat for a quick flow. I…

Full Flower Moon

Tonight the Full Flower Moon rises to the occasion, meeting the starry sky with a pinkish hue. A divine guidance glazes over our intuition and gives us a sense of watery comfort and goddess connection. This Flower Moon welcomes the expression and birth of flowers, an awakening of colorful life. Bliss. Enchanting. Revival. Alluring. Restorative….

Rockstar Shaman – Alyson Charles

Alyson Charles is known as the Rockstar Shaman, a woman with an empowering purpose. She is a Global Television Host, Shaman, National Champ Athlete and Named A Top Meditation by O, The OPRAH Magazine. In this interview Alyson shares her story and inspires us to tap into our spiritual self.  Follow Alyson’s journey on Instagram, Website,…

An Interview with Julie

What is your personal mantra? One of my favorite personal mantras that I constantly repeat to myself is “I don’t know”.  If you go through life thinking you have things figured out, it prevents you from learning, and there is always something new being revealed at every moment. The Universe is constantly teaching and opening…

An Interview with Sheryle

Instagram Follow: @i_am_sheryle What is your personal mantra? Surrender.  I whisper it to myself in all my moments of resistance from the insignificant ones like traffic and the chaotic moments of Motherhood, to the big ones, like my divorce.  In Sanskrit, Ishvara Pranidhana means surrender to the divine and so in my moments of turmoil,…

Understanding Your Emotions

We tend to quickly assume that our emotions are influenced by moon phases, pms, and weather (etc).  We can’t handle the chaos and miscommunication we have with our emotions, we tend to anchor it to a cause. There are uncontrollable moments where we experience a whirlwind of feelings, all at once, a blend of emotions….

EcoFitYogi- Happiness is a Choice

I’ve never been the type of person to do something that I wasn’t passionate about, when I don’t feel excited to wake up in the morning then I know I need to change my path. Recently sitting at my desk, typing away I was hit with the feeling of confinement, I didn’t feel secure in…