An Interview with Kaity

My Sister Kaity is a very strong, opinionated, and beautiful being. With a sharp wit and a unique perspective, Kaity lives her life on her own terms. I have seen her grow up so much since we’ve gone to college together at Columbia. Each day she is faced with a new challenge and never shies away…

Shine Yoga & Me

Today I experienced my first yoga class. I know, it sounds crazy. But it is very true, I’ve never taken a yoga class before because I chose practice at home. It was always me, my mat, cat, and Yoga on YouTube. A part of me was always nervous to take a class. Yoga is an exercise…

Accepting The Body

Imperfection creates originality. Our bodies are our homes that we are born into, our own personal temple. We create alters within us, some days we honor ourselves and other times we forget to. We take part in a routine of ridicule. Instead of confession we place judgment onto ourselves. We take our bodies and break…

An Interview with Dawn

I met Dawn at Crystal Life Technology, She was a customer visiting for the first time along with her dear friend Nicole. They were both so warm hearted and lovely, I enjoyed talking with them during their visit. Dawn is a strong independent woman whom I admire. She works hard on her own business and finding…

Embracing Failure

Failure tastes bitter, it lingers in our consciousness, a reminder that what we tried didn’t work. As a culture, we rarely talk openly about failure. We never hear people happily talking about their failures as empowering. It’s almost taboo to speak about failure, we don’t want to manifest it. In my marketing classes we are…

An Interview with Yolanda

I met Yolanda when she visited Crystal Life Technology. Her soft aura and divine sense of nature was comforting. Yolanda is a kind being with a voice as smooth as water and wisdom as strong as a trees. As the founder at Healing Hearts, she is a brilliant and hard working women who aims to…

Yogi Thoughts- Morning Meditation

Q: I would love to hear about your journey and view on meditation! I’ve been trying to meditate once a day and it’s been hard but rewarding. Any tidbits or advice? I created a blog post called Honestly Meditate, where I talk about the pressure of mediation and how to make it customized to your lifestyle….

EcoFitYogi- An Interview with Stephanie

In honor of Valentines Day, I wanted to post a second interview about an inspiring woman. Stephanie and I work together at Crystal Life Technology. She is a person who always is at ease and she has the wonderful ability to listen to others. She is a caring spirit, a strong mother, and a working…

An Interview with Erika

I met Erika in High School and then reconnected with her when she became a frequent customer at Crystal Life. Her energy is so pure and when she smiles she has an ability to make you feel at peace. Erika is a beautiful artist, her art tells a story with splashes of color. Her story…

Spiritual Alter

When creating a home alter you want to find a space that brings you peace, comfort, and privacy. Bedrooms works perfectly for this because it is a sacred place where you sleep and dream, I also suggest having it near a window so that natural light can enhance the connection of the alter to nature….

An Interview with Jennifer

I am inspired by the stories of strong, smart, and successful women. Every Tuesday I post an interview with a women who has a story to share.

EcoFitYogi- Honestly Meditate

Like the tides, our thoughts motion in and out of consciousness. Memories float to surface and slip away before we have time to fully grasp them. Like the ripples in the water, our mind expands. We are constantly thinking, sometimes it even feels overwhelming, the feeling of drowning in the voices we create within. Even when we…