The 31 day Self-Love Challenge

This December I will be launching the Self-Love challenge. It is a free challenge that allows you to reconnect the mind and body, to find an organic balance of healthy eating and mantra fitness. The challenge is customized to your schedule, with daily tasks and  tips to love yourself. December is the holiday of gratitude,…

The Weight Loss Issue

Weight loss stories are used in the fitness and health industries to draw the consumer in, displaying the body in a transformational state. This contributes to the social construction of living up to the ideal standards of beauty. The before and after images of the weight loss transition are one of the most concerning factors,…

Healing with Yoga

Mantra: To Heal I Must Understand The Pain The movement of the body is a connector, its links the muscles to the bones and the breath to the belly. When we close our eyes and stand still with our feet evenly on the mat, we create a sense of center. We align our energy from our core…

A Grateful Yogi

Today marks the 2nd day of November, the grateful season. Being grateful is when we truly honor the presence of a being, item, or an idea. It made me wonder, what am I truly grateful for? As a culture we don’t really ask ourselves that question, unless it’s around the thanksgiving table. So after I thought…

The Fitness Illusion

I will never look like a fitness model, and I am perfectly ok with that. I’m 5’3 and 115lb, I workout 45-60mins six days a week and live off a vegan diet. I pride myself on my health  and motivation to honor my body through fitness. I may sound like a super skinny and fit…

The Path of Self-Love

When you are on the path of self-love there are times where the shadowed thoughts blur the mind and cause us to detour off the trail. It’s impossible to be 100% in love with yourself, you will have days where you will have clouded judgement and be hard on your body. But if we focus…

Fitness Values: To Have A Balanced Routine

Mantras: A statement repeatedly frequently allows the mind to establish a focus and the body to form an understanding of the goal. It allows the mind and body to find a connection through thought and movement. Sustainable Goals: By having establishing goals that have roots and evolve, provides the ability to grow through your practice….

Art of Fitness- 5 Key Practices for Every Workout

A lot of the time we associate working out with losing weight and obtaining our perfect body. We lose sight on what fitness brings to the not only the body but to the mind.  We have the tendency in getting caught up in the Medias illusions of trying to look like someone else, when in…