The Season of Gratitude

Winter is coming and the holiday season has arrived. The stress of traveling, family gatherings, and the abundance of rich foods welcomes itself into our lives.   “A Grateful Heart Is a Magnet for Miracles” – Gabrielle Bernstein Gratitude becomes something that grounds us during the beautiful chaos. There is an earthiness to being grateful, an ancient,…

An Interview with Kelly

I love reaching out to strong women who inspire others for a living. The core to EcoFitYogi is to empower women. Kelly is an amazing woman who uses the tool of fitness to change peoples lives. A wife, mother and trainer.. I am happy to share this interview with you all. What is your personal…

The Healthy Traveler – Hawaii

I recently went to Hawaii on holiday, I was on the island of Oahu on Waikiki Beach. It was my first time immersing myself into a new culture and becoming aware of new customs that I found to be inspirational. As a vegan traveler, the hardest thing to do is find food that supports my…

Healthy Vegan Tacos!

Here is a simple, light, and affordable meal that will leave you full of energy and a satisfied appetite. *All Items are Vegan & Organic Corn Shells (white or yellow) Red Pepper Hummus from Trader Joes (I use this as the base – gives a vegan cheesy flavor!) Lentils (you can use blackbeans instead) Vegan…