A Mindful Traveler

When we travel we immerse ourselves into a new culture and mindset. We find ourselves trying new things, from food to activities. Back in May of last year I went to Oahu, Hawaii with my boyfriend. It was our first time traveling without our families and we were a mix of nerves and excitement. We spent…

An Interview with Julie

Julie works with me at Crystal Life Technology. She is a kind soul with a soft voice and sweet smile. Julie has the ability to look at any situation and see the positive. I respect her as a fellow vegan, she tells me about the food she cooks! She is writing her own book right…

Healing Food Guilt

We all do it. We all eat something or a lot of something and feel guilty about, either right after or the day after. It’s a cycle of self destruction that we take part in daily. Some of us get food guilt by eating dessert, a carb, or an extra slice or piece of something we indulge…

The Conscious Choice

What we eat has the ability to change the world and our health. Our food lifestyle is a way for us to make a difference one bite at a time. One of the greenest things you can do in your lifetime is become vegan with a focus in organic goods. Being vegan means you eliminate…