An Interview with Alyssa

Whether you are looking to gain a better understanding on essential oils or want to be inspired to do what you love, this interview will help. I’m thankful that Alyssa took the time to give tips on oils and showing us how to give back to ourselves this holiday season. Follow Alyssa on Instagram @bewelloils & her DoTerra…

A Yoga Workshop with Candace

It was a warm autumn morning, the city was quickly waking up as shops and restaurants opened their doors to wandering tourists. I made my way down Michigan Ave, catching glimpses of the rising sun enveloping the skyscrapers in light. I came to my destination, the Fine Arts Building, an old structure that left eyes…

Because It Makes Me Happy.

I used to think that working out meant that I needed to burn x-amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off what the media was telling me. As a culture we focus so much on looking good. We try so hard to fit into the unrealistic…

Accepting Happiness

Happiness is a whirl of emotion, a static form of energy. Many times when you’re feeling happy it’s shadowed with a little bit of nerves. It’s almost as if you are standing on the edge of a cliff overlooking the beauty of a mountains and yet steps away from its depths. It’s a wondrous emotion…

EcoFitYogi- Happiness is a Choice

I’ve never been the type of person to do something that I wasn’t passionate about, when I don’t feel excited to wake up in the morning then I know I need to change my path. Recently sitting at my desk, typing away I was hit with the feeling of confinement, I didn’t feel secure in…