Teaching Yoga

Over the weekend I fell more in love with yoga. I woke up early and headed to the beach to teach a self-love flow. It was an EcoFitYogi event that I created on Facebook, a small gathering of women. The focus was to awaken the mind and body connect and to explore the power of…

Forest of Glass & Metal

I recently moved to the city of Chicago and it has been a “landscape shock” for me. I am surrounded by the bustle of traffic, crowds of people, and towering buildings. I am no longer surrounded by forests, flourishing gardens, and the vibrant sound of birds. I went from living in a small town of…

The Anxious Yogi Finds Tree Pose

Today I went hiking within the golden woods, the ember leaves fell around me. The wind caressed my face as the crunching of every footstep was carried away in the afternoon breeze. The new moon energy filled my spirit as the elder trees stretched their creaking limbs to the blushed blue. I climbed a nearby fallen…