The Rabbit Hole of “Clean Eating”

Social media is a part of our daily lives. From news to a connecting with friends, we find ourselves hooked on the web of instant information and gratification. We struggle with comparing ourselves to others, filtering images and content to show the good side of everything. There are so many great movements happening on social…

Stress-Free Holiday Season

The Christmas music is playing on low as the fireplace crackles with warmth. The colorful lights reflect off the icy window as you decorate the tree with orbs of glass and an array of childhood ornaments. We begin to binge watch holiday films like Elf, The Grinch, and Santa Clause. Hot chocolate warms on the…

Mindful Body

You may have heard before the saying, “listen to your body” and wondered what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year resolutions to be more mindful or open minded and yet we tend unaware of…

Healthy Vegan Tacos!

Here is a simple, light, and affordable meal that will leave you full of energy and a satisfied appetite. *All Items are Vegan & Organic Corn Shells (white or yellow) Red Pepper Hummus from Trader Joes (I use this as the base – gives a vegan cheesy flavor!) Lentils (you can use blackbeans instead) Vegan…

Eat With Love (Food Fuels)

In the city of Chicago I find a lot of food choices that fit in with my vegan, organic, and healthy lifestyle. I enjoy the city for its array of options that fit the needs of millions of people, it allows me as a vegan, to not feel secluded. When I’m in the suburbs (Geneva,IL)…

Eat With Love (EcoFitYogi Campaign)

EcoFitYogi will have an April Campaign called Eat With Love. The campaign is to promote a healthy relationship with food and the daily practice of mindfulness.  Focus: Green Living- Organic, Non-GMO, Sustainably Grown, Local, home gardening, farmer’s markets (etc.) Earthy Eats- Veganism, Raw Desserts, On-The-Go Herbivore Smart Choices– Healthy swaps, affordable options Fun Features: Cooking Videos…

Stay Fit At Your Desk Job

Today was my first day at my internship. Never before have I had my own desk job, where I work on my computer and sit a lot. It was a big change for me. I enjoyed the projects and tasks I had, plus the company has a great team of friendly folk. The weirdest thing…

Tis The Season To Be Vegan

This holiday season I am experimenting more with my food, I enjoy modern twist on vegan recipes. I belive that when we make cooking fun we establish a healthy relationship with food. In order to truly be healthy you must honor what you eat, you must make eating and experience. Food is a source of fuel…

Food That Fuels

This is a perfect meal that will fill your body with sustainable energy and will allow you to focus on the rest of your day. This salad is vegan, gluten-free, and organic. This will allow you to eat like its summerduring the winter season. Pair this dish with a side of fruit and hot tea. …

The Conscious Choice

What we eat has the ability to change the world and our health. Our food lifestyle is a way for us to make a difference one bite at a time. One of the greenest things you can do in your lifetime is become vegan with a focus in organic goods. Being vegan means you eliminate…