Healthy Working Woman

This week I started my first ‘out of college’ job as a marketing coordinator for a wellness company. It is a new mental and physical transition for me. I find myself in a corporate setting where I sit at a desk, spend a majority of my day commuting, and take on a larger work load….

Being Mindful of Change

Change, a word that hold so many emotions, thoughts, and actions. A part of us welcomes change and yet sometimes always makes us wary of its presence. Change has a way of gradually welcoming itself or sometimes it just slams into our face like a distracted bug. Here is what the May & June 2016…

The Healthy Traveler – Hawaii

I recently went to Hawaii on holiday, I was on the island of Oahu on Waikiki Beach. It was my first time immersing myself into a new culture and becoming aware of new customs that I found to be inspirational. As a vegan traveler, the hardest thing to do is find food that supports my…

The Morning Mind

When it come to the alarm going off in the morning, we tend to silence the arm and throw the blankets back over our head. But once the alarm comes back on again we groan with honesty that we need to wake up.  EX) I have to commute in the morning by taking the 6:56am train, I tend…

Understanding Your Emotions

We tend to quickly assume that our emotions are influenced by moon phases, pms, and weather (etc).  We can’t handle the chaos and miscommunication we have with our emotions, we tend to anchor it to a cause. There are uncontrollable moments where we experience a whirlwind of feelings, all at once, a blend of emotions….

5 Powerful Mantras

When it some to calming the tempest of emotions within, Mantras have the ability to remind us to center and find our personal flow. I Am Love – this is a reminder to love yourself and others unconditionally. It strengthens your heart chakra and allows you to blanket yourself in comfort. Breathe – to take…

Bikini Stress

This summer I will be taking a trip to Hawaii with my boyfriend, Brandon. We will be staying there for a week, a trip gifted to us for graduating from college in May. I am so grateful for this trip, Brandon and I worked so hard over the past 4 years and we deserve a moment…

Shine Yoga & Me

Today I experienced my first yoga class. I know, it sounds crazy. But it is very true, I’ve never taken a yoga class before because I chose practice at home. It was always me, my mat, cat, and Yoga on YouTube. A part of me was always nervous to take a class. Yoga is an exercise…

An Interview with Maggie

I’ve known Maggie since Middle School, we had classes and RENGA (Creative Writing Club) together. Maggie is such a bright spirit, her smile and laugh can energize any room and person. Maggie always knew how to make me smile, she was such a great friend. I am so happy to publish this interview. Maggie has grown…

An Interview with Dawn

I met Dawn at Crystal Life Technology, She was a customer visiting for the first time along with her dear friend Nicole. They were both so warm hearted and lovely, I enjoyed talking with them during their visit. Dawn is a strong independent woman whom I admire. She works hard on her own business and finding…

EFY March 2016 Challege-Sign UP!

This March I am launching a new EFY challenge called #ManifestTheSelf This challenge will focus on creating determination, courage, and confidence. We will be learning to mindfully manifest personal, spiritual, and career goals. In honor of National Women’s History Month, we will be honoring the power of female energy. Sign up by emailing me at…

An Interview with Jennifer

I am inspired by the stories of strong, smart, and successful women. Every Tuesday I post an interview with a women who has a story to share.