Self Love Yoga Flow

This is a simple flow that is open for all levels yoga lovers! With a view of Lake Michigan, we will connect with our bodies through breath and movement. We will focus on accepting our bodies and where we are in the moment. I have over 11 years of working with body image issues and…

Tea & Yoga Please.

I came across this quote on Facebook, @yogabycandace posted it and I decided to share it with you. This quote resonated with the EcoFitYogi philosophy to live a life of love.  We all have those days where we don’t feel like working out and the guilt starts to set within us. We start to worry about our bodies…

An Interview with Kelsey J Patel

  I’m working hard each day to grow EcoFitYogi, I aim to create a company out of my passion. I reached out to one of my spiritual role models, Kelsey J Patel. She agreed to this interview with such kindness and support. I hope you find light and comfort while reading this interview. Kelsey is a spiritual…

Because It Makes Me Happy.

I used to think that working out meant that I needed to burn x-amount of calories, feel worn out, and sweat like crazy. I was basing my fitness routine off what the media was telling me. As a culture we focus so much on looking good. We try so hard to fit into the unrealistic…

Mindful Body

You may have heard before the saying, “listen to your body” and wondered what does that really mean? Let’s be honest, a majority of us have a difficult time listening to others and even ourselves. We may have set New Year resolutions to be more mindful or open minded and yet we tend unaware of…

Self-Care Is Priority

When it comes to taking care of yourself you tend to find it as a “will get to” kind of task. I have started to experience that feeling of wanting to be in a million of places at once. Since I’ve moved to the city and started my career I have noticed that I tend…

Beyond The Mat

Yoga is one of the greatest tools to be utilized when it comes to finding balance within and outside of the self. Yoga creates a dialogue between the mind and body, it creates this sense of patience towards our emotions. There a foundation of strength in yoga that allows the self to ebb and flow…

Forest of Glass & Metal

I recently moved to the city of Chicago and it has been a “landscape shock” for me. I am surrounded by the bustle of traffic, crowds of people, and towering buildings. I am no longer surrounded by forests, flourishing gardens, and the vibrant sound of birds. I went from living in a small town of…

An Interview with Kristen

I am friends with Kristen on Instagram and I always find her posts to be inspiring. She has an epoering sotry worth reading, she is a working women with a love for health. It’s important to gain a new perspective from someone elses words, this is an interview worth reading. What is your personal mantra? My personal…

The Time Barrier

In a day you sleep 8 hours, work 8 hours, leaving 8 hours (480 mins) for you. Time is one of our biggest barriers when it comes to taking time for ourselves, we claim “there aren’t enough hours in the day!” But what would happen if we changed our mindset to viewing time as a…

Befriending Stress

Stress is a cluster of reactions (mental & physical) that are rooted to a certain event. Like a wave of emotions, become overwhelmed. Many things can trigger stress, from change to natural disasters. We become consumed in the thought that we simple have no control. We choose to fight, ignore, and settle with the stress,…

Time Budgeting Your Workouts

We tend to live in this constant thought of not having enough hours in the day, the stress of wasting the time we don’t have to give. In this modern age we have become so obsessed with time that we live by the hour. With schedules, daily alerts, and tasks to do, we find ourselves…