An Interview with Vanessa E Yoga

Located in British Columbia, Canada, Vanessa inspires others to connect to their body through movement. This yogi engages with nature, moves with purpose, and finds balance within the chaos. What is your personal mantra? Love and all is coming. How did you love for yoga come about? I fell in love with yoga when I noticed I…

I Am A WOMAN

I am a woman. I bleed onto this earth with devotion. I show my roots to the world with courage. For I am not ashamed of my body, Only frustrated that it’s not fully mine. They say I have rights, Yet their actions say otherwise. Still, I walk with determination, Dodging the words of men,…

Embracing Chaos

When the storm of chaos sweeps us away and we try our best to fight the current, we push and pull our way through the thunderous waves of discourage. It’s human instinct to want to fight back, to fulfill a need of knowing you did all you could do. But what would happen if you…

Understanding Self-Care

I read an interesting article this week on “why self-care is an important feminist act.”It was a blend of historical evidence and modern social movements. I found it very empowering and thought provoking because it was challenging the idea of self-care. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of…

Amy Schumer LIVE

The comedy world is male*-dominated, women make up only a tiny fraction of comedians headlining shows. In the past year, female* comedians have risen due the publicity of the gender gap in comedy. Social media has been a platform for women in comedy to get their message and jokes out to the public. Amy Schumer…

The 2016 Election

This morning I woke up to find out that the country I live in elected a horrible man into office. I cried this morning because I felt like my country let me down. I casted my vote earlier the day before, I left the polls feeling energized. Little did I know, hours later into the…

An Interview with Jen

I came across Jen Bruno on LinkedIn and I became very interested in her lifestyle and work! She is an incredibly strong, inspiring, and determined woman. Enjoy reading this empowering article about loving yourself and doing what makes you happy. What is your personal mantra? Listen to your body—it’s way smarter than your brain and…

An Interview with Sheryle

Instagram Follow: @i_am_sheryle What is your personal mantra? Surrender.  I whisper it to myself in all my moments of resistance from the insignificant ones like traffic and the chaotic moments of Motherhood, to the big ones, like my divorce.  In Sanskrit, Ishvara Pranidhana means surrender to the divine and so in my moments of turmoil,…

Inspired by Tara

Tara came into my life at a time when I could barely look at myself in the mirror. I was didn’t feel secure in the life path I chose for myself, I just switched majors from writing to marketing. I was finding it nerve racking trying to focus in on what I wanted to do…

An Interview with Kristen

I am friends with Kristen on Instagram and I always find her posts to be inspiring. She has an epoering sotry worth reading, she is a working women with a love for health. It’s important to gain a new perspective from someone elses words, this is an interview worth reading. What is your personal mantra? My personal…

An Interview with Melody Hart

The Hart Center for Alternative Medicine What is your personal mantra? My initial response to this was following the golden rule; treat others as others treat you. Through the years though, I have found this has changed slightly. You are never fully aware of what a person may be currently going through or had experienced,…

EcoFitYogi – An Interview with Michelle

I met Michelle Rafacz when she gave a presentation on global warming to my Environmentalism in the US Culture. I was fascinated with her experience and the vast amount of knowledge she had on the environment, she made learning exciting by connecting large topics to simple meanings. I was inspired by her confidence and passion for her…