Goddess Sabrina Riccio

Sabrina Riccio is a Medicine Priestess, Spiritual Mentor, and Host of Sovereign Goddess Podcast. She is a cosmic force of divine energy and loving light. I came across her when on Instagram and I fell in love with her vision, voice, and story. She is a woman on a mission to empower others through yoga, meditation, and…

SarahBethYoga Is Back!

Sarah Beth is a woman to admire. She is a mother, wife, yoga teacher, and mindful youtuber who has been leading over 200,000 yogis online for over 5 years. After giving birth and taking time to rest, Sarah Beth is back with a new look, more videos and an exclusive app! YouTube – Facebook –…

Life of a Mermaid

#MermaidVibes is what Hannah experiences every day. Hannah is a world acclaimed underwater mermaid and performance artist. She is a mermaid with a mission, dedicating her time as an ocean activist. Hannah travels the world performing for charity projects to commercial ventures to bring awareness to the ocean and it’s precious animal life. Website ~ Instagram…

Story of an Artist: Shirin Illustration

Shirin Sheppard is an artist specializing in animals and fantasy illustration. Her art is the balance of realism and mysticism. Shirin is a woman of imagination and honest talent. This interview is simply inspiring, gives you the motivation to create what makes you feel alive. Follow Shirin’s Journey: Website – Instagram – Facebook What is your…

Female Sexuality.

Let’s talk about sex and vaginas. Now, there are many of you who just cringed and said, “Nope”. While others shrugged saying, “I’m open to it” and some declared, “Hell Yes!” This discussion is not going to be like a magazine headline: How to orgasm every time or ‘pleasure him’ ideas. No, this is going to…

I Don’t Fit My Clothes and I’m Happy About It.

Over the weekend I tried on all my short and work pants that I wore last summer and I don’t fit any of them. My butt is bigger, my thighs are stronger and my hips are thicker with love. Instead of getting upset I accepted that my body has changed. I’m a woman. I have…

She Said Stop.

I have a small story to share and it begins on a stereotypical rainy Saturday. It was around 3 in the afternoon when the rain stopped and we found ourselves wanting to venture outside. I wanted to do 15 mins of yoga before we left, so got onto my mat for a quick flow. I…

108 Wanderlust

Over the weekend, I helped my friend Hannah and her boyfriend John sell their mindful creations, Malabella Jewels. It was a cluster of sunshine, grey clouds, and dewy earth. The Saturday crowds were few and still sleepy, as I made my way down Michigan Ave. I arrived at Grant Park as the festival was in…

Trust Yourself & Life

“When it comes to life, It’s the struggle of trust and control.” – EcoFitYogi  With wet hair and pj’s I open up and share my thoughts with you! Join me on my first published video and find inspiration in my honesty! If you have any video request let me know! Email me or message me…

An Interview with Beth Cooke

Beth is a Modern Yogi. Someone who is able to take the moment for what it is and turn it into what she needs. A nurturing spirit with a spark of laughter, art, and edge! Follow her journey on Instagram: @bethcooke_flow , see her flow with Lena Dunham on Well+Good, and check out Y7 Studio! What’s your…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

Crowning Yourself Worthy

Note To YourSELF: “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” ― Elizabeth Gilbert We see worthiness as a form of selfishness, this idea that we need to put self-care on the back burner. Yet we deserve better, we deserve to be cherished. It’s our responsibility…