I Don’t Fit My Clothes and I’m Happy About It.

Over the weekend I tried on all my short and work pants that I wore last summer and I don’t fit any of them. My butt is bigger, my thighs are stronger and my hips are thicker with love. Instead of getting upset I accepted that my body has changed. I’m a woman. I have…

I Am A WOMAN

I am a woman. I bleed onto this earth with devotion. I show my roots to the world with courage. For I am not ashamed of my body, Only frustrated that it’s not fully mine. They say I have rights, Yet their actions say otherwise. Still, I walk with determination, Dodging the words of men,…

Falling In Love With Yourself

When it comes to love it can be the first moment, within weeks, months, or even years. Love can only prosper with roots, with a connection to the center of a being. From films to books we are constantly seeing others falling in love, from strangers to long time friends. Love has been embedded with us…

Understanding Self-Care

I read an interesting article this week on “why self-care is an important feminist act.”It was a blend of historical evidence and modern social movements. I found it very empowering and thought provoking because it was challenging the idea of self-care. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of…

An Interview with Rachel (Yogi Rae)

I am happy to share this interview with all of you. Rachel is an inspiring woman who empowers others through yoga. Rachel shares an amazing story with honesty and love. It’s women like Rachel that make EcoFitYogi what it is today. What is your personal mantra? “Be Fearless,” for sure. Anytime I question myself and…

Speak Up Woman!

Lets begin this discussion with a statistic from the International Labor Organization published on Forbes (1/15/15), “The U.S. came in at 15th position with 42.7% of female managers. The same report also found women own or manage more than 30 percent of all businesses, but 5 percent or less of the biggest companies.” What?  We…