Je Suis Prêt

The root to manifesting positive energy is to accept your worthiness to deserve it. When we live with gratitude life will gift us new beginnings and growth. The heart should be the core to everything we do in life, giving us the ability to feel every choice we make. We shouldn’t live our life in…

Beyond The Mat

Yoga is one of the greatest tools to be utilized when it comes to finding balance within and outside of the self. Yoga creates a dialogue between the mind and body, it creates this sense of patience towards our emotions. There a foundation of strength in yoga that allows the self to ebb and flow…

An Interview with Kristen

I am friends with Kristen on Instagram and I always find her posts to be inspiring. She has an epoering sotry worth reading, she is a working women with a love for health. It’s important to gain a new perspective from someone elses words, this is an interview worth reading. What is your personal mantra? My personal…

EcoFitYogi – An Interview with Michelle

I met Michelle Rafacz when she gave a presentation on global warming to my Environmentalism in the US Culture. I was fascinated with her experience and the vast amount of knowledge she had on the environment, she made learning exciting by connecting large topics to simple meanings. I was inspired by her confidence and passion for her…

Empowerment Isn’t Nudity

Today I was welcomed with an opinion of a female classmate that got me thinking, “Ashley Graham is empowering but does she have to be naked all the time?” It’s the struggle that most feminist and women come across, the issue of exposing the body to gain power and/or acceptance. We find that some women…