Self-Care for Valentines Day!

Valentine’s day is about sharing and giving, forgetting to receive. When we turn our attention to our bodies, mind, and spirit, we find ourselves even more loving. It’s not selfish to relish in the time we spend alone with ourselves. It’s about taking a moment to realize that we must nurture ourselves in order to empower and love…

Goddess Sabrina Riccio

Sabrina Riccio is a Medicine Priestess, Spiritual Mentor, and Host of Sovereign Goddess Podcast. She is a cosmic force of divine energy and loving light. I came across her when on Instagram and I fell in love with her vision, voice, and story. She is a woman on a mission to empower others through yoga, meditation, and…

Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…

Life of a Mermaid

#MermaidVibes is what Hannah experiences every day. Hannah is a world acclaimed underwater mermaid and performance artist. She is a mermaid with a mission, dedicating her time as an ocean activist. Hannah travels the world performing for charity projects to commercial ventures to bring awareness to the ocean and it’s precious animal life. Website ~ Instagram…

June Challenge

What does achievement look like to you? Really savor that question, admire what it feels like to think about yourself. It’s not selfish or needy to want to feel good, to achieve something. It’s healthy, purposeful, and beautiful, to be able to crown yourself worthy of something divine. Achievement is personal, ambitious, greatness. Our vision…

Motherhood: A Love Story.

When it comes to pregnancy, giving birth, and becoming a mother, it’s empowering to hear an honest voice. There are so many perspectives in the realm of motherhood and I find it important to honor each experience, to learn something new about ones journey. My brilliant, loving, and creative friend Stefie just became a mother. She embraced…

Trust Yourself & Life

“When it comes to life, It’s the struggle of trust and control.” – EcoFitYogi  With wet hair and pj’s I open up and share my thoughts with you! Join me on my first published video and find inspiration in my honesty! If you have any video request let me know! Email me or message me…

Rockstar Shaman – Alyson Charles

Alyson Charles is known as the Rockstar Shaman, a woman with an empowering purpose. She is a Global Television Host, Shaman, National Champ Athlete and Named A Top Meditation by O, The OPRAH Magazine. In this interview Alyson shares her story and inspires us to tap into our spiritual self.  Follow Alyson’s journey on Instagram, Website,…

The Pink Moon

On April 11th the full moon rises to the occasion. It’s known as the Pink Moon, after a flower that blooms early in the month to signify spring has arrived. Buds are pink when they first appear on their branches, so the Pink Moon symbolizes the renewal of the seasons, the rebirth of the earth. This is…

Boho Beautiful – Juliana & Mark

They left the snowy landscape of Canada, embarking a new adventure. With the vision of reconnecting with themselves, they found the world to be just the beginning. A couple with a mission to spread compassion and mindfulness. With each video they create and each post they share, Juliana and Mark inspire the world to live, to embrace…

5 Mantras for Your Fitness Routine

Fitness gets molded into this bundle of expectations, pressures to look a certain way. From workout videos to health magazines, we are fed the idea that we must section our body into parts. That only certain parts of our bodies are considered beautiful. When we have that perspective, we loose that mind and body connection, to ability…

Empowering the Self

The Core to EcoFitYogi is the awareness and understanding that our being is a collection, an art form crafted by the different aspects of the self. (Self) Love (Self) Care (Self) Worth (Self) Respect (Self) Acceptance Our energy, thoughts, feelings, and actions are stemmed from the roots of self. When we look inward and feel around our emotions…