My Honest Spring Intentions

Ebb & Flow With My Emotional Tide I want to remember that I am feeling a certain way for a reason and I need to honor that feelings that have presented themselves. I want to flow, listen, and nurture my emotions and tend to them. I think it’s important to understand why I’m feeling a…

Yoga Is More Than The Poses

When we step onto our mats we embody courage because we chose to show up, we made our wellbeing a priority. We chose to tend to out bodies, mind, and soul (the triangle of our existence). Sometimes we even fear yoga at times because of the postures and structure to certain moves. But at the…

Empowering the Self

The Core to EcoFitYogi is the awareness and understanding that our being is a collection, an art form crafted by the different aspects of the self. (Self) Love (Self) Care (Self) Worth (Self) Respect (Self) Acceptance Our energy, thoughts, feelings, and actions are stemmed from the roots of self. When we look inward and feel around our emotions…

Understanding Self-Care

I read an interesting article this week on “why self-care is an important feminist act.”It was a blend of historical evidence and modern social movements. I found it very empowering and thought provoking because it was challenging the idea of self-care. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of…

Sensitivity Isn’t Weakness

When it comes to dealing with sensitivity, everyone physically and emotionally translates it differently, ranging from crying to anger. The media has told us that being sensitive is a weakness, that we don’t have “thick enough skin.” With the media creating the messages our culture grasps on to it. From the business world to school…

Understanding Your Emotions

We tend to quickly assume that our emotions are influenced by moon phases, pms, and weather (etc).  We can’t handle the chaos and miscommunication we have with our emotions, we tend to anchor it to a cause. There are uncontrollable moments where we experience a whirlwind of feelings, all at once, a blend of emotions….

The Art of Letting Go

Like the wise Elsa sang in Frozen, Let It Go! Now that’s some great advice, if only we could apply it to our everyday lives. The issue with letting things go is we don’t take a moment to understand why a certain, issue, feeling, or thought is brought to us. We tend to dismiss our issues without truly…