EcoFitYogi – An Interview with Douglas (Waterfall Glen Soap)

President of Waterfall Glen Soap Company LLC I met Douglas during the French Market on sunday in Geneva, IL near the train station. I was drawn to the fresh scent of the products and the story behind them. Douglas is a very passionate man who works with his partner Katia to create goodness & body…

EcoFitYogi- An Interview with Marissa

Today I feature an interview with my best friend Marissa. She is a strong woman with a caring heart. Marissa is my nature & crystal buddy! She is my co-worker at Crystal Life and also the creator of Honey Lune Hivery. She has being dreams and wants to make a difference in the world. Her…

A Sunset, Nature, & Young Love

I truly believe that nature heals. Brandon and I have been dating for shy of 4 years now and whenever we are stressed, depressed, or in need of a little fun, we take a walk in the forest. We watch the birds, listen to the rustling of leaves, and feel the earth below as we…

Tis The Season To Be Vegan

This holiday season I am experimenting more with my food, I enjoy modern twist on┬ávegan recipes. I belive that when we make cooking fun we establish a healthy relationship with food. In order to truly be healthy you must honor what you eat, you must make eating and experience. Food is a source of fuel…

Fitness Values: To Have A Balanced Routine

Mantras: A statement repeatedly frequently allows the mind to establish a focus and the body to form an understanding of the goal. It allows the mind and body to find a connection through thought and movement. Sustainable Goals: By having establishing goals that have roots and evolve, provides the ability to grow through your practice….

The Conscious Choice

What we eat has the ability to change the world and our health. Our food lifestyle is a way for us to make a difference one bite at a time. One of the greenest things you can do in your lifetime is become vegan with a focus in organic goods. Being vegan means you eliminate…